Phase 1, Day 17: Cardio Core (aka My Fave)

There’s no getting around it. This is my favorite cardio workout.

I’ve done 21 Day Fix, 21 Day Fix Extreme, Master’s Hammer and Chisel, P903x, and a host of my own made-up HIIT workouts. I cannot say that I looked forward to a single cardio workout in any of those routines. Cardio day was something to get through; a slog to endure; a necessary evil to survive.

But with 80 Day Obsession Cardio Core, I actually woke up this morning LOOKING FORWARD to my cardio workout. Who the F ever wakes up and says, “you know, I can’t wait to do some squat jumps!”

But that was me this morning.

NEXT WEEK, watch this space, because I will be taking a deep personal turn and explain why Cardio Core will always hold a special place in my heart.

For now, suffice it to say that I enjoy Cardio Core for three reasons: 1) The routine keeps me interested; 2) There’s a lot of ab work; and 3) Just when you think you can’t keep going, the HIIT interval ends.

Take, for example, round 2 in Cardio Core. You spend the first 30 seconds doing heel jump ropes, then 30 seconds doing pepper step; then 30 seconds doing heel jump ropes; 30 more seconds of pepper step; last 30 seconds of heel jump ropes; last 30 seconds of pepper step. In the beginning, the heel jump ropes aren’t too bad – they’re a good breather, and the more you focus on getting your heels out to the side and in front of you, the better you can also work your abs. But those pepper steps…they sound cute but can’t be attractive. Everything jiggles. Everything burns. It’s the strangest feeling to be forcing your feet to move so fast that at a certain point you wonder if they’re even moving at all. Regardless, in both exercises, you get to the point where you KNOW you can’t go a single second more…and the exercise stops. BOOM it’s over and you’re on to the what’s next: An ab exercise that allows you to catch your breath.

Cardio Core is intimidating the first time you do it because it has “cardio” in the title and you don’t know what to expect. But after that first time, you KNOW what’s to come. And like I’ve blogged before, you start to focus on whether or not you can do one more rep instead of the pain.

Also, in case you’re wondering whether you can get a good workout only doing 30 second HIIT (high intensity interval training) intervals, YES. YES YOU CAN. Here’s me immediately following the workout:

Troll Hair Don't Care
That was a Doozy

I know this is an extreme close-up of all things unattractive. But I post it to show the workout WORKS. Plus, I’m pretty damn proud of that sweat. I’m proud I dragged my ass out of bed this morning, went to the gym, and made the decision to press play on a workout that has “cardio” in its title.

I’m proud of how low I got in these jump squats:

Jump Squats
No idea I could get that low!

And I’m proud of following my timed nutrition meal plan to a T, including consuming my delicious post-workout shake (aka breakfast):

Breakfast!
Breakfast of Champions.

My point is, you might be reading this and thinking, “Well F you, Katie. Of course it’s easy for you. You’ve done this all before.”

And to a certain extent, that’s true. Except that at one point, I was right where you were. I was on Day 17 and dreading the workout and wondering what the hell I had gotten myself into, that I had 63 more days of this thing. I wasn’t excited to work out. I wasn’t sure I was seeing results. I wasn’t sure I wanted to keep going.

The peeps in Beachbody preach about finding your “why”: Why are you doing this? Why did you sign up for the program and push play in the first place?

In the beginning, my “why” was simply that I wanted to lose weight and tone up and look good. And that was a great goal for me to START 80 Day Obsession. But it would not have been enough to keep me going. It would not have sustained me throughout the entire 80 days. And I can tell you that if your “why” is currently similar to mine, that was a great reason to start 80 Day Obsession, but you’re going to need to dig deeper to find why you will FINISH the program.

On Day 23 of my first round, I found my “why.” It was forced upon me, and was completely unexpected. Yet when it happened, I had a choice: I could either keep doing 80 Day Obsession because I “had” to, or I could keep doing 80 Day Obsession because I CHOSE to.

I chose to continue and finish 80 Day Obsession on Day 23 of my first round. It was the best decision I could have made, and I can’t wait to tell you more in my blog next week.

For now, if you’re struggling, think about your why: WHY are you doing this? WHY did you press play in the first place? WHY did you want to do 80 Day Obsession? WHY did you do the first 18 days?

I hope your answers lead you somewhere good. Message me if you want to share. And check out my Instagram (@fitluddy) if you want to see more sweaty selfies. Usual link to the usual Beachbody stuff.

Yours in sweat and unicorns,

Katie

 

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