Phase 1, Day 20: Cardio Flow (aka Just Do It)

I go back and forth on Cardio Flow.

On the one hand, the workout feels mindlessly repetitive and it’s easy to get bored and zone out.

On the other hand, the workout feels mindlessly repetitive and it’s easy to let my body just go through the motions and zone out.

Either way, on Day 20 of Round 2 of 80 Day Obsession, my legs were tired. I was tired. It had been a long week and I was feeling it. I didn’t really want to work out, but I knew I would feel better once I started moving and worked some lactic acid out of my legs. The trick, however, was to get moving in the first place. Because an object in motion…stays in motion.

I’ve previously described Cardio Flow and its zoo full of moves and its rep scheme. Nothing changes in Phase 1. Everything stays the exact same. For reasons explained above, I both curse and love this set-up. By the time Saturday rolls around, I can tell I’ve been working hard all week, and my body is dying for the Sunday rest day. Yet HOW MANY INCHWORMS MUST A WOMAN DO TO EARN A DAY OF REST?!

Also, even though this is not my first rodeo, how is it possible for me to get SO SWEATY doing Cardio Flow? Picture posted below to demonstrate my point.

A girl’s best friend in the Zoo are the flamingos

I finished today’s workout with drops of sweat littered on the floor. It was everywhere. It was gross. But admittedly, I love that feeling. That sense of accomplishment that comes with conquering something hard before you’ve even had breakfast.

I think that’s the secret behind Cardio flow: After you make it through the workout ONCE, you know you can do it every time. Because like I said, nothing changes. And when you struggle, you know you can keep pushing because you’ve done it before. Just one more rep; just one more jump. It’s not rocket science. It’s the simple act of setting your body in motion by pushing play and then keeping it in motion for the rest of the workout. There’s nothing pretty or earth-shattering. Case in point is me doing my least favorite move: Diamond Jumps.

Diamond Jumps
Nothing pretty here! Just lots of sweat and hard work.

I hate Diamond Jumps. I have done the math and know exactly how many I have to do in this damn workout (36). I count them down. Every time, regardless of how many times I’ve done the workout, my legs burn and I have focus on keeping my knees from knocking together. But every time, I get them done. I finish the workout.


Because I trust the process.

Because I just posted two photos of myself in nothing but a sports bra and workout shorts for all the world to see, even though these photos can be viewed by the people I work for and against (hello, btw).

Because at this point last year I wouldn’t have been caught dead wearing that outfit at the gym, or sharing those photos.

But it’s amazing the changes that can be made in 80 days, both in terms of body composition and confidence. I have read reviews of 80 Day Obsession which complain that Cardio Flow is boring. And to a certain extent, it is. But on the last workout day of the week, when your body is tired and your mind is doubting whether you can make it to the end, Cardio Flow is the perfect way to finish. It reminds you of how much stronger you are since when you started, and it sets you up for success; it gives you a do-able challenge and allows you to plan for the next week on a high note.

More importantly, Cardio Flow fits nicely into the fitness puzzle that is 80 Day Obsession. It can be a rest day or a cardio day, depending on how you feel and how you look at it. At the very least, it’s the sort of workout that begs you to JUST DO IT, even though you are tired and sore and cranky.

I wish I had better words of wisdom to share. All I can say is that being on Day 20 for this second round of 80 Day Obsession feels just as good as it did the first time. And, I feel just as proud. I’m still sticking with my meal plan, though tonight might be a challenge as we are eating out at a different Mexican restaurant for the first time. I’ll share all about the experience tomorrow, including my meal plan set-up for Week 4.

I hope you finished Cardio Flow today and completed Week 3 on a high note. GREAT JOB! This shit isn’t easy. If it was, everyone would do it. Enjoy the rest of your Saturday and I’ll catch you tomorrow in the same spot.

Link to the usual Beachbody stuff found here.




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