Phase 2, Day 38: Cardio Flow (aka I Hate the Zoo)

I feel like this post-workout photo of me explains it all:

The Aftermath of Cardio Flow
Just Another Day at the Pool. I mean Zoo.

Something about the six reps of each exercise in Cardio Flow releases the sweat like no other. It was POURING off me today. I was thankful for the rubber floor as it meant I didn’t have to worry about slipping on the pools of sweat which formed with every push-up, jump, and flamingo.

I would like to think that every time I do Cardio Flow, I get a little stronger. And I’m sure I do. But nothing about getting stronger translates into the damn workout getting EASIER, which is what I want to happen. Frankly, it’s a little demoralizing to be on Day 38 and feel like you’re still struggling through a workout that hasn’t changed much in six weeks.

Also, as you’re going through today’s video, you’re going to hear Autumn talk about a “tip” for those f-ing diamond jumps: If you jump extra high, your legs get a little bit longer break, which make it just a little easier.

It’s not that Autumn is lying, it’s just that if you’re going through 80 Day Obsession for the first time, I can guarantee that getting EXTRA HIGH on those diamond jumps will be the last thing on your mind. I only just figured out how to do it – i.e. I only just got in good enough shape to jump that extra bit – last week. Realize that when Autumn gives this “tip,” it’s in response to a question/comment from cast member Jazmyne, who is easily in the best shape of the entire group. OF COURSE she can jump extra high her first time through Phase 2. Have you SEEN her abs??

Which brings me to my next point: Pictures. If you are doing this program correctly by committing to the workouts and the timed nutrition plan, you will be seeing results. You will also be growing in confidence. You may not realize it, but you will be growing more confident both mentally, and about your physical appearance. As a result, pictures will get easier to take. That is, instead of being dissatisfied with every photo, you’re going to find yourself in a “one and done” situation: Instead of deleting that first attempt and insisting that multiple snaps be taken “just in case,” you’re going to be pleased with how you look from the get-go.

It wasn’t until I looked back through my own camera roll that I saw this happening. See, when I first started 80 Day Obsession in January 2018, whenever I’d go out and take pics with my boyfriend or friends, there would be multiple clumps of pictures of me in the same pose with the same people. I remember having my phone handed back to me after a photo was taken, reviewing the image, crinkling my nose in disgust, and handing my phone back to the poor passer-by for one more attempt at an IG-worthy post.

But by the end of February 2018, those clumps of photos had decreased substantially. Instead of multiple attempts, there was just one photo per occasion. Even better, when I look back through those photos now….I’m happy with what I see. I’m happy with how I look. And when you see me smiling in those photos, you can tell that in that moment, I was happy with how I looked too.

Life throws you multiple opportunities to feel confident. But if you don’t feel confident about how you look, it’s amazing how that tends to impact every aspect of your life. 80 Day Obsession is the first time in my life where I truly feel confident about how I look, and how strong I am. That, more than anything, is why I became a Beachbody Coach and started this blog. Sure, I dropped inches and pounds during the program. But 80 Day Obsession got me on the road to being my best self. To quote a good friend of mine, I now feel as though I am living my best life.

Which means that even though I had to start the morning off at the zoo, and hate it, I still did it. What’s 38 minutes of sweat compared to feeling confident walking around town in summer clothes?

If you want to know how 80 Day Obsession can help you live your best life, message me. Or check out the link to see what other options there are. But don’t stay stuck. You don’t have to. There are things you can do, programs you can try to get UNSTUCK. I did. And I’m staying unstuck. And I’m loving every minute of it.

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