Last week I ran through the different exercises found in AAA in Phase 3 of 80 Day Obsession.
I admit, with the lifting scheme shifting to three sets of 10 reps this week, where you do all the exercises in a row for 10 reps each, three times, I worried that the workout would stretch on FOREVER.
Surprisingly, that was not the case. Out of all the workouts we’ve done thus far in 80 Day Obsession, this one feels the most carefully planned. That is, the workouts transition nicely from one to the other. Have loops around your legs for side lunge, the last move in the first series? No sweat – keep those loops on for bridge pull over, the first move in series two.
Trying a 15 pound dumbbell for Camel Bicep Curl? Sweet! Stick with it for weighted twisting roll down.
Back to double or triple loops for marching bridge? Keep those babies on as you transition into bridge bilateral press.
There’s transitions, but none of the rushed scurrying around Autumn sometimes infuses into the workout, usually when she realizes she needs to cram 65 minutes of work into a 55 minute timeframe. I wasn’t running from the weight area to the tile floor in a rush to throw down my sliders and join for the first rep of abs. Speed walking, yes. But not the sprint I usually have to use to start on time.
All in all, this workout putzes along nicely. It gets the job done and you don’t feel as though you’ve been in the gym for an overly long period of time.
Also, SPOILER ALERT, don’t be surprised when Autumn throws in some weights for the last set of curtsy lunge pulses. She does. Just savor the burn and know that it’s building a full, round booty. Here’s me mid-burn:
With the logistics out of the way, I have a pro tip to avoid a pet peeve of mine.
PRO TIP #2: DON’T LIFT IN FRONT OF THE WEIGHT RACK. YOU’RE BLOCKING THE WEIGHTS YOU ANNOYING DOUCHE.
For whatever reason, I have only ever seen men engage in this terrible weight room etiquette. Me, I hoard weights, yes. But if you were to approach me and ask to work in, I’d have no problem with that request.
BUT WHEN YOU STAND DIRECTLY IN FRONT OF THE WEIGHT RACK DOING YOUR DAMN LATERAL SHOULDER RAISES, YOU AND YOUR F-ING WING SPAN ARE MONOPOLIZING ALL THE WEIGHTS.
Again, this habit seems to be limited to MEN. I don’t know why. The thinking must be something like: I’m just gonna bang out a few reps and won’t be long so everyone can wait and admire my biceps as I sweat all over the free weights. Or maybe: THIS IS THE PERFECT PLACE TO STAND WHY IS NO ONE ELSE HERE?!
I imagine it has to be a mixture of the two. Regardless, don’t be that human diaper. Be mindful of others in the gym and make sure you are lifting far enough away from the weight rack so that if someone else wants to pick up or return a set of dumbbells, they can do so.
Also, PRO TIP #4: FOR THE LOVE OF ALL THAT IS HOLY PLEASE GO EASY ON THE COLOGNE.
Seriously. This one should go without saying, but apparently needs repeating.
You can tell I’m low on sleep because it was all I could do tonight to not chew out the greaser with the slicked back hair who decided to do the majority of his weights in front of the weight rack while wearing an entire bottle of AX body spray. YES I WILL GLARE DAGGERS AT YOU AND THROW THE WEIGHTS DOWN FOR EMPHASIS.
I think I need some sleep.
So on that note, I hope you got your Week 2 off to a wicked start and your work week off to a jumping Monday. It’s summer and it’s Phase 3! Enjoy how far you’ve come and focus on making these last few weeks really count!
Link to the usual Beachbody goodies here.