Phase 3, Day 67: Cardio Core (aka WEAR SUNSCREEN)

As previously blogged, Lake Chelan is my happy place.

It is also the place of some truly epic, terrible sunburns.

When I was in 8th grade, I decided to disregard my mother’s advice to a) avoid the sun, and b) WEAR SUNSCREEN, and instead laid out for three hours wearing nothing but…baby oil.

I’m cringing as I write this. As I do, the scars on my chest from my blistering sunburn tingle just a bit to remind me of my stupidity.

You would think that with that disaster under my belt, I would have learned my lesson.

You would think.

I worked out today at about 10 am. Here was my set-up:

IMG_0563
Note the blue sky and utter lack of shade.

My philosophy is that if I am working out in the sun before 11 am or after 4:30 pm, the only part of my body I really need to ensure has sunscreen is my face and perhaps the top of my shoulders.

Rarely, if ever, do I pay attention to my legs. My thinking is that they spend most of the time under me and therefore don’t get too much sun exposure.

Today’s workout was Cardio Core. It’s the same workout you did last week and the week before that. It’s 30 seconds of some sort of jumping exercise, followed by 30 seconds of a high intensity interval training (“HIIT”) move; repeat for a total of 3 rounds (i.e. 3 minutes total), then do an ab exercise.

Here’s some of the HIIT moves: Saddle jumps, where your legs are in sumo squat position and you jump; burpee popcorn (or whatever it’s called), where you do a half burpee and then pop up into a squat; and step-throughs, your good ol’ friend from Cardio Flow.

Think about your leg position for all of these moves; instead of your legs churning the ground directly beneath you, somewhat sheltered from the sun by the shade of your upper body, your legs are instead either out to the side of you or out straight behind you.

Now think through the ab exercises: Every one of them has your legs stretched out either in front of you or behind you.

My point is, there’s a lot more leg exposure in these workouts than you realize. Which in turn means there’s more sun exposure.

Which means this is the current color of my legs:

Sun Burn
The fingerprint is to demonstrate the redness. Whoops.

I am a grown ass woman who has suffered some horrific sunburns, and yet I STILL allow shit like this to happen. WTF is wrong with me?? I KNOW I can’t go out into the sun unprotected and yet I STILL do it. Correct me if I’m wrong, but I’m pretty sure this is the very definition of insanity.

If I sound perplexed it’s because this is not the only area in my life where I struggle to learn from my past mistakes; the other, most obviously, is staying consistent with workout out and eating right. Inevitably, I hit a wall or something happens and I go three or four months without breaking a sweat which enjoying every crumb and cookie along the way. For example, last year I felt GREAT after completing Hammer and Chisel, then multiple rounds of 21 Day Fix and 21 Day Fix Extreme. Then I started Tony Horton’s P90X3 (or whatever it’s called where you work out in 30 minutes and do a shit ton of pushups and pullups) the same week as Labor Day when my boyfriend and I went to visit some good friends in Bend, Oregon, for beer, wine, fried food, and giggles. After the weekend, the only thing consistent for the next few months, until I started 80 Day Obsession on January 15, 2018, was the beer, wine, fried food, and giggles.

So it worries me when I have an incident like today. What guarantee do I have that I won’t fall off on the wagon in the future? All I had to do today was WEAR SUNSCREEN, something that I know is for my own good. But I still didn’t.

How do I know that as good as I feel right now, working out and eating right, I won’t have a weekend down the road that completely throws off my game and sets me back a week? A month? A YEAR? (YES, after studying for (and passing!) the Bar, I didn’t work out for two years. I don’t know what happened. I don’t have an explanation. I think the Bar simply broke something inside of me and it took that long to heal.)

I guess the short answer is: I don’t have an answer. As much as I try to prepare for those Doomsday moments, I don’t really know what will happen until they occur.

If I had one piece of advice for myself, it would be this: Don’t focus on making it up the mountain; just focus on putting one foot in front of the other. Focus on the here and now and what you need to do TODAY to overcome your obstacle and get back on track.

For me, I think that will mean simply choosing a workout and DOING it. Even if it’s just yoga or something where I stare at Chalean’s ridiculous thigh-high workout boots (yes that’s a thing, I’m not making it up). If I move my body, the eating right will follow because it is a LOT harder to want to put french fries in your body after a good sweat sesh.

Don’t focus on the war, just the battle.

So I guess tomorrow it means my workout will be happening closer to 9 am IN THE SHADE, and I will be covering myself up with sunscreen AND a towel when I head up-lake on a friend’s boat.

I suppose even an old dog learns new tricks. Or can remember old tricks. Who knows. Just keep learning, damn it.

Check out the usual link for more program info, and above all, PLEASE, WEAR SUNSCREEN.

 

1 thought on “Phase 3, Day 67: Cardio Core (aka WEAR SUNSCREEN)”

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