Phase 3, Days 72 & 73: Total Body Core and Cardio Core, respectively (aka I pull a Double Day)

The morning after my last post, I awoke nauseous. My stomach churned, my mouth watered, and I seriously considered kicking my boyfriend awake to demand he drag a trash can to my bedside in case I threw up.

If you remember, my last post focused almost exclusively on all the vomit-worthy occasions scattered throughout the Leg Day workout. Unfortunately, it seems the nausea was not limited to the exercise.

Also, I should back up a step. I was nauseous the entire day of my last post. After doing Leg Day in the morning and fighting back the vomit the entire time, I got home at 6:45 pm after a full day of work and crawled into bed, crashing into a deep sleep. I awoke at 8:45 pm, blogged, made myself eat something, and slept for another 12 hours.

Safe to say my body was fighting something. Probably food poisoning from the meats I dragged across the State.

My point being, I didn’t work out yesterday. And while it caused me some anxiety because it threw off my schedule, I know that I was truly not well because my worry was not deeply rooted. Instead of spiraling me into a deep depression that made me doubt whether I would finish this second round of 80 Day Obsession, the missed workout was merely a gnat to be brushed from the shoulder and forgotten in lieu of getting my health back and getting back on schedule.

Which is why I pulled a Double Day today.

Oh Double Days. Where you cram two workouts into a single day and hope for the best.

In college, these Double Days were notorious. They usually hit right at the beginning of the “official” start to basketball season, and then also at Christmas upon return from our 2-3 day break. My coach liked to use Double Days as a “motivator”; after a particularly gruesome loss to University of Nevada at Reno my freshman year, a game which we should have easily won, my coach promised we would return from Christmas break to Double Days, and warned us to not enjoy ourselves too much over the holiday lest we throw up Christmas ham all over the gym floor.

She wasn’t kidding.

I caught a 5 am flight out of Seattle on December 26th so I could make an 11 am practice in Moraga, California later in the day; after three hours on the court, we took a break, ate, lifted some weights…and came back at 7 pm for another 2 hours.

Surprisingly, my team wasn’t very good in college. Fear is simply not that great a motivator when it comes to collegiate athletics.

But I digress.

The point is, I knew today I had to pull a Double Day. Thankfully, I could not have picked two better workouts: Total Body Core and Cardio Core.

Total Body Core this week consists of two sets of 15 reps, where you do each series at a time for the 2 x 15 rep scheme before moving on to the next series.

I will warn you now: You will hear a lot of complaints from the cast both before and during this workout, and these complaints will mirror your own thoughts: Why are there so many GD pushups? Who made up this Turkish get-up move from hell? How the F can we do 15 reps of tricep push-ups after EVERYTHING ELSE in the workout??

I took comfort in these complaints because they told me I was not alone.

That said, the only way I was able to complete this workout is because I was finally able to take my own advice: LIGHTEN UP.

Seriously. Had I gone for broke and tried do lift the same weights I did last week, the workout probably would have been too hard, and I probably would have quit; ESPECIALLY in light of the fact I knew I was gonna have to fit two workouts into the day.

While part of me was disappointed that I was lifting the same weight I did when I started Phase 3, the larger part of me told that little voice to SHUT UP and do what I needed to do to get the job done. Because I just didn’t have it. I could feel it. Even if I had wanted to increase the weights, I’m not sure I could have. Whether I was still fighting the stomach issues or was affected by not eating as much as I normally do the day before, my energy and strength were not at full power. I was operating at about 80%.

Which worked, but not for an increase in weights. Here’s me praying to a higher power mid-workout:

The Day After Sickness
I needed all the help I could get.

Regardless, I got the workout DONE.

Then I went home, showered, packed my meals for the day, and got myself to work.

I left at 5 pm to return home and pack what I needed for the gym AND my soccer game.

Yes. Today was not only a Double Day; today was really a TRIPLE DAY.

I love Cardio Core because you can push yourself to whatever limit you’re at for the day. My limit today was shorter than normal: I had to take a few moments after jumping to clear the air with some burps, otherwise I was gonna throw up my pre-workout meal (I was still fighting some nausea, apparently). But even with those throat-clearing breaths, I still got a great workout. I just did what I needed to do to finish the workout before I had to leave for soccer.

I don’t have many notes to add about Cardio Core because the workout remains unchanged from what you faced in Week 1 of Phase 3. All I will say is that even though it was my second workout of the day, I felt strong enough to start the ab exercises even when Autumn was still pulling up her loops or joking with the cast. I was on a deadline, after all – I had to get to my soccer game on time!

So it was after Cardio Core that I proceeded to Perrigo Field to sweat it out for 90 minutes in the dying of the light with my soccer team.

These summer night on the soccer pitch are what I live for. This is why I signed up in the first place. When it’s 80 degrees out with a slight breeze and the sun lights up the sky until 10 o’clock at night. I live for that shit.

Which is all to say, I felt pretty good playing soccer, if only because I made sure I didn’t stop sweating.

PRO TIP #5: IF EVER YOU STOP SWEATING DURING A WORKOUT, IMMEDIATELY DRINK SOME GATORADE AND A SHIT-TON OF WATER.

I knew the instant I stopped sweating I would be on a one-way ticket to Cramp Town. That’s my tell. When, despite the heat, my body stops producing moisture and my shirt dries. I know at that point that I’m in trouble and am probably about to crash.

Tonight, however, I had the foresight to pack a banana and pick up a Gatorade at the gym. While I’m not a fan of sports drinks, by the time the final whistle blew, I was out of both water and my blue Gatorade…and I was still sweating. Mission accomplished.

Afterwards, I treated myself to a victory beer-and-a-half with my teammates at a local pub, got a burger wrapped in lettuce with a side salad, and then drove home to an epsom salt bath which had been thoughtfully drawn by my better half.

Which is all to say, you CAN do Double Days; you can even do Triple Days. But you have to plan for it. You have to eat right and stay hydrated and schedule your activities accordingly.

But assuming you tick all the boxes, you can get back on track even after a sick day.

For more info on the usual Beachbody shenanigans, check out the link. Otherwise, message me with any questions about Double Days or your own sick days, and how to handle them.

Knowing when to take a day off is tough, especially in the midst of a regimented workout like 80 Day Obsession. But knowing you can keep going, even in the face of something that feels like a huge set-back, is just another part of making this 80 day program a lifestyle.

If you ran into your own obstacles following the program, I hope you conquered them. And if you are having issues, hit me up. You’re not alone.

Yours in Doubles and Triples,

FitLuddy.

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