PEAK WEEK, Day 76: Cardio Flow (aka The One Day At the Zoo You Might Enjoy)

This is the Cardio Flow workout you’ve been waiting for: The one you might enjoy.

Finally, FINALLY, Autumn takes away the stupid build-ups.

Instead, from the very beginning you go straight through the workout, four reps of 10 moves, all in a row. To refresh your memory, that means four reps each of:

  1. Inchworms;
  2. Spider push-ups;
  3. Diamond jumps;
  4. Flamingoes;
  5. Ducks;
  6. Gorillas;
  7. Step-throughs;
  8. Bears;
  9. Crabs; and
  10. Mule-to-Frogs.

I hate the build-up so I much prefer this set-up. Plus, Autumn keeps it interesting by challenging you – and her cast – to do as many rounds of all 10 exercises as possible.

*** SPOILER ALERT ***

You will do 10 rounds.

BUT, I will add that if you are feeling ambitious, it IS impossible to beat Autumn and the gang and squeeze out an extra round. I know because I got a wild hair to do that today. So I did. Eleven rounds, finished at the exact same time as Autumn and everyone else. Here is my face after:

Cardio Flow DONE.
I can’t smile my face hurts from Diamond Jumps.

It occurs to me that there are very few photos of me smiling after finishing a workout. Even though I feel great and love the endorphin rush, I’m pretty sure I look like I want to pass out in every post-workout photo.

I’m aware of this, I really am. And today I tried to change it up and smile.

I won’t post the photos. I looked like I was being tortured. All grimaces and teeth.

This too is another clue that I need a break because my first time through 80 Day Obsession, I was smiling HARD after finishing each and every workout in Peak Week because it meant the damn thing was FINALLY checked off the list. Hell, you’d think I’d muster up a grin today at having f-ing Cardio Flow out of the way.

Yet the best I can manage is a look of dazed bewilderment.

I know it’s time to switch things up when I’m not finding joy in the little things. ESPECIALLY in not having to do Cardio Flow again. I hate that workout. Seriously. I know I should be super positive and tell you to follow the plan to a T, but I swear to God if I do 80 Day Obsession again I’m gonna swap the damn thing out for a different cardio workout. I don’t like dreading a workout, yet Cardio Flow was this program’s dentist appointment: You know you have to do it because it’s good for you but you hate every second of it and spend the rest of the day sore and vowing to never to it again.

I guess the take-away is it’s okay to hate the workout (and your dentist) so long as you keep going back for more. Interesting side note: My dentist is my godfather. Yet I still hate going in for check-ups.

Sigh.

Sometimes you just have to appreciate the ends and not the means.

In the meantime, good luck with today’s workout. I hope you enjoy checking this one off your list. Should feel real good!

Link to more Beachbody stuff. Feel free to message me with your thoughts on the zoo or writing requests.

Yours in worms and diamonds,

Katie

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