PEAK WEEK, Day 77: Legs from Phase 1 (aka The One That Requires Strength)

Strength is a funny thing.

There’s physical strength: CAN I LIFT THIS CAR OFF THIS BABY.

There’s mental strength: CAN I STAY AWAKE A LITTLE BIT LONGER TO FINISH THIS ASSIGNMENT.

There’s emotional strength: CAN I BE THE BIGGER PERSON AND NOT TAKE OFFENSE AT MY PASSIVE AGGRESSIVE AUNT.

And there’s what I call social strength: CAN I RESIST THE URGE TO FOLLOW THE HERD WHEN EVERYONE ELSE IS DOING IT.

In my experience, these strengths are all intrinsically tied to one another –if you improve one strength, it usually has the net effect of improving a strength in a different area.

Nowhere have I found this to be more true than in 80 Day Obsession, which is why I love the program so damn much.

To build your physical strength, you necessarily have to build your mental strength (I CAN DO IT! JUST ONE MORE REP!) and your social strength (SORRY I CAN’T GO OUT I HAVE TO GO TO THE GYM). You also have to build some emotional strength (SORRY NOT SORRY FOR HOARDING ALL THE WEIGHTS). Somehow, though you probably didn’t expect it, strength is a package deal with 80 Day Obsession.

You may have started the program to shred out your abs and get a booty. I did. I wanted a six-pack for summer. I kinda have one. Or, at least, it’s the closest I’ve ever been to having one.

I didn’t start 80 Day Obsession because I wanted to become stronger mentally. But I got stronger mentally. It just happened. Probably because as you prove to yourself with each workout that you can do hard things, that carries over to work and family and everything else and you end up reminding yourself, when faced when an otherwise insurmountable task, that you can do hard things.

The same goes for your emotional and social strengths. A million bucks says each have improved during this program (provided, of course, you have actually followed the program).

As a result, you will be ending 80 Day Obsession a different person than when you started. A much stronger person in body and mind and spirit.

I bring all this up because today’s Leg Day is a good reminder of your new and improved strength. The workout is hard: Three sets of 10 reps, where you do the rep scheme a group of exercises at a time.

SERIES 1: Reverse lunges, squats, curtsy lunges.

SERIES 2: Sumo squats, front diagonal lunges, twisting back angle lunge.

SERIES 3: Single-leg good morning, hip hinge, buddha squats.

Because this exercise is from Phase 1, if you recall, the emphasis was on lifting heavy weights. So it is today. But because you will not have lifted truly heavy weights for about four weeks – as Phase 3 was about jumping with a lighter weight – you will struggle today. This is doubly so because Autumn gives minimal rest going from one leg to another within a move; that is, when you finish up the right leg on reverse lunges, you go immediately to your left.

PRO TIP #321: START THE FIRST SET IN SERIES 1 WITH A LIGHTER WEIGHT TO WARM UP.

You will need the warm-up round. When I ended Phase 1 eons ago, I was lifting 25 pound dumbbells for each move. But after the warm-up today, I could feel my body was nowhere near warm enough to start with those 25s. So, I started with 20s. I used the 20s for the first set of reverse lunges, squats, and curtsy lunges. It wasn’t until that second set of reverse lunges that my body felt limber enough to handle the 25s. I knew I was warmed up when my knee banged against the floor on the first lunge, whereas I could barely bend the damn thing in the first set.

More so than my physical strength, however, the workout tested my mental strength. On Day 77, the workout felt long. And I was tired. And I am ready for a break after 77 days.

But here is where that newly developed mental fortitude kicked in. Instead of doubting whether I could finish the move or the workout, I reminded myself I already did – I’d finished it four times before in Phase 1. I could CERTAINLY power through this final round in PEAK WEEK.

To ensure I powered through, I took shorter rest breaks than Autumn and the cast; I knew if I stayed still for too long, I might not get started back up again. Don’t be afraid to start early if this is you. Don’t be afraid to do what you need to do to get the job done, ESPECIALLY in Peak Week.

My mind reminded my body it could do this workout. As a result, I have officially checked off yet another workout in 80 Day Obsession. GOODBYE LEG DAY.

But more importantly, I was reminded, yet again, that I can do hard things.

You can too. Check out the link if you want to get started on your own path to 80 Day Obsession. Or email me with questions or for more details. Whatever you do, I hope you are finding your own way to improve your own strengths and live your best life.

After all, why settle for anything less?

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