PEAK WEEK, DAY 80: Booty from Phase 2 (aka YOU DID IT!)

A blog post isn’t enough today.

You deserve a parade, a special dinner, all the presents. Something, ANYthing, to commemorate the fact that you made it through a TOUGH 80-day workout schedule that pushed you both mentally and physically and that got you the results you always wanted but never knew how to obtain.

You made it through an exhausting Booty workout from Phase 2, where you pushed yourself with heavy weights for the three sets of 10 reps, done group by group (for a refresh of the exercises, click here). Today’s workout was hard enough to make you relieved that 80 Day Obsession was officially over. But it was also a great reminder of how far you’ve come. Remember those quad ped moves on your hands and knees? Where you started with a yellow? Now you’re repping with the green loops and keeping your knee up in the air like a pro:

Quad Ped Hamstring Curl
Definitely keeping my knee up!

Savor the fact that even though you struggled, you were so much stronger today than when you last did this workout in Phase 2. Physically, you were strong enough to lift the heavy weights; mentally, you were strong enough to finish the workout.

80 Day Obsession can change your life if you let it. If you cut through the bullshit and the excuses and just GET IT DONE and control the TWO things you can each and every day – what you put in your body, and how you move your body – you will emerge a different person.

This post rings hollow because there is not a lot I can add to what I hope you are already feeling. This program made me an Autumn Calabrese acolyte and a Beachbody convert. Say what you want about Autumn’s fashion choices, the woman can put together a damn good workout that gets the job done. And say what you want about Beachbody, they’ve put together a platform that allows you to workout whenever you want, wherever you want. Both changed my life, and I hope they changed yours.

It’s been a pleasure sharing this journey with you. If you struggled and had questions, I hope this blog offered a modicum of support. I hope my posts made these past 80 days just a little bit easier for that person who decided to go all in to see what he/she can do.

I’m not entirely sure where I will go from here, but I know I will continue to push play and eat right on a regular basis. Maybe I’ll continue to share my journey with you. Not because I’m perfect and want to tell you what to do and how to do it, but to let you know you are not alone when you struggle with consistency and having only one piece of your Aunt’s famous chocolate cake. Maybe if I keep sharing, it will help keep me accountable to ensure I continue building on the healthy habits I built during the last 160 days.

I hope so. Because I love how I feel right now. I’m living my best self, and more than anything, I hope you are doing the same.

Thanks for following. Watch this space for a slight change in topic in the near future, and good luck with your own fitness journey!

xme

 

p.s.: Link to the usual Beachbody goods here. Check it out to get started on your own 80 Day Obsession journey.

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